Circuit training is a method in which a person will work several different lifts in rapid succession, generally performed on numerous machines or simply with bodyweight exercises for example push-ups and pull-ups. This form of training is fantastic for developing muscular endurance, improving cardiovascular health, and since it is a form of high intensity training, it's incredible implications on weight loss as well. Just about anyone can benefit from circuit training, but because always, I would recommend consulting with your medical professional prior to beginning any intense training regimen. With that being said, I would like to discuss an amazing tool that may be utilized just about anywhere you work out - may it be a gym, park, or perhaps your own living room.
The options for circuit training are endless. Many gyms have entire circuit training rooms setup with machines, wall timers for interval tracking, and powerpoints charting what to do next. However, just like any exercise program, your imagination may be the limit in relation to circuit training. Whereas some may benefit from the structured feel of a gym, others may have a more natural approach inside a park employing their jungle gyms. Regardless of how you choose to train, I am confident resistance bands will find a place in your gym bag, and here's why:
Versatility -- Bands may be used alone, or perhaps in conjunction to dumbells. Not only can they be utilized for adding tension to exercises, but in addition for assisting in exercises by serving as a springboard, or trampoline, to aid through a troublesome lift like a pull-up. Not to mention that with several varying sized bands all packed in a duffel bag, you are able to literally throw them inside your trunk and visit a friend's house for a group circuit work out. Bands are also great for any age, skill levels, or fitness goals - from yoga to power lifting, resistance bands get their place!
Variety -- The spice of life. You may do the same tiresome workout every day, or maybe you're fed up with driving for your gym during rush hour traffic following a long day's work. Well why don't you mix it up with bands? Again, your imagination is the trainer - exercise bands are simply a tool which you can use to keep your fitness life interesting and progressing.
Inexpensive -- Consider what you'll spend over the next Six months for your gym membership. Rate per month plus tax, yearly enhancement fees (bet they've one), and even perhaps a yearly contract can add up in a heartbeat. Chances are you can equip your fitness arsenal having a quality set of resistance bands for cheaper than a 3-5 month gym membership.
strength -- From "toning" (that is basically some cushy word for building muscle you can see) to powerlifting, all of us want a more muscular physique. Unless you are a marathon runner or some bean pole of a lingerie model, then chances are you prefer a little "meat" on your bones. But let's be genuine - there is only one meat, and also the other is just blubber. Resistance bands are also described and strength bands for reasons several research has proven. Adding resistance bands to your routine, along with a solid weight training regimen has been shown to increase muscle mass dramatically as opposed to free weights alone.
Looking for RESISTANCE BANDS
Here are a few key points to think about once you decide whether resistance bands are right for you:
WARRANTY -- Several manufacturers sport a lifetime warranty, and rightfully so. Most resistance bands are crafted from surgical grade tubing, which is highly elastic and very strong, but in the off chance that certain happens to snap, being able to replace it free of charge is awesome.
EFFICIENCY -- Circuit trainers comprehend the necessity of having the ability to switch from one exercise to a different quickly - hence why most gyms with circuit rooms have all the feaures set up in a circle for convenient transitions. Look for resistance bands with carabiners or some kind of quick disconnect from attachments for example handles, door anchors, or ankle cuffs. This can allow the addition or subtraction more and/or heavier bands depending on the exercises
ATTACHMENTS -- As stated in "Efficiency", attachments are crucial. bands an excellent, but a single tension band by having an integrated handle has far less options than the usual handle having the ability to attach several sized bands at once. Also, detachable cuffs make leg and core exercises very comfortable and natural. Lastly, an easy door anchor can open vast arrays of possible new exercises.
I really hope the information found in this article has helped you in some manner, and at the very least made you an educated buyer when looking for fitness equipment. However, I encourage you to continue researching - the internet is full of videos, articles, etc. that can give very great insight as to what possibilities resistance bands offer.